elevate your everyday
prioritizing wellness
preventing illness

a salt + sauna spa in winona, minnesota

salt

sauna

plunge

halotherapy

Our beautiful salt room is truly one of a kind. White Himalayan salt tiles create a main focal point along with purposeful details to create a space of simple luxury.

Enter into a relaxing environment where you can completely retreat for 45-minutes. Enjoy the warm lighting and soft music as you find stillness and breathe in 100% pure dry salty air provided via our state of the art Halogenerator.

traditional sauna

Traditional saunas use extreme ambient air temperature and a little moisture to elevate your core temperature. 

Traditional saunas have the option to pour water on hot rocks which release a bit of steam and humidity into the air known as “löyly” in Finnish.

Our Traditional sauna can get as hot as 194°F. The sessions are 45 minutes, but we recommend alternating between the warmth of the sauna and the cold rain shower.

infrared sauna

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps, that use electromagnetic radiation, to warm your body directly.

These waves penetrate your body tissues, increasing your internal temperature and creating sweat that just never seems to stop once you get it going.

Our infrared sauna sessions get to 149°F and sessions are 45 minutes.

cold plunge

Ice baths are known for their array of benefits that can aid almost anyone in their health journey. From your mind to your muscles, plunging may be a great addition to your overall health and wellness routine. 

Our protocol at Suola is what is called 'Contrast Therapy' where you move between the warmth of the sauna to the cold of the ice bath or shower. We recommend starting with 15 minutes in the sauna followed by cold water immersion. If it’s your first time, do a cold shower first to see how your body reacts. You will slowly build your tolerance.

Such a beautiful, tranquil, and nourishing experience. My heart and soul feel renewed and at ease. Thank you Suola Spä.

— RC