suola spä

Suola is a different kind of spa. We’ve created a sanctuary for rest using holistic healing modalities.

  • From the moment you walk in, you’ll be greeted by a friendly face who’ll get you ready for your salt or sauna session. You’ll be asked to take off your shoes and store away any devices so that you can truly relax. You’ll then be taken to The Salt Room or The Sauna Room where your session will begin.

  • Our beautiful salt room is truly one of a kind. White Himalayan salt tiles create a main focal point along with purposeful details to create a space of simple luxury.

    Enter into a relaxing environment where you can completely retreat for 45-minutes. Enjoy the warm lighting and soft music as you find stillness and breathe in 100% pure dry salty air provided via our state of the art Halogenerator.

  • Begin your sauna bath in one of our two sauna rooms. Choose from an infrared or traditional sauna experience. The Sauna rooms are dimly lit with beautiful rainfall showers.

    You can choose to move between the sauna and shower or simply stay in the sauna and shower off after your session is over. Each client will receive our signature scrub to help enhance your relaxation experience.

  • Make your health a priority with a Suola membership. As a member, you’ll receive 4 sessions per month, every month!

    Members also get 10% off retail.

    $99 per month (auto-pay, 3 month commitment)

    Become a Suola Member

  • Purchase a 10 or 5 session package and come and go as you please.

    $140 (5 sessions)
    $260 (10 sessions)

    Purchase Session Package

    Expire 6 months from purchase.

Salt Therapy (halotherapy)

Our beautiful salt room is truly one of a kind. White Himalayan salt tiles create a main focal point along with purposeful details to create a space of simple luxury.

Enter into a relaxing environment where you can completely retreat for 45-minutes. Enjoy the warm lighting and soft music as you find stillness and breathe in 100% pure dry salty air provided via our state of the art Halogenerator.

Traditional Sauna

Traditional saunas use extreme ambient air temperature and a little moisture to elevate your core temperature. 

Traditional saunas have the option to pour water on hot rocks which release a bit of steam and humidity into the air known as “löyly” in Finnish.

Our Traditional sauna can get as hot as 194°F. The sessions are 45 minutes, but we recommend alternating between the warmth of the sauna and the cold rain shower.

Infrared Sauna

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps, that use electromagnetic radiation, to warm your body directly.

These waves penetrate your body tissues, increasing your internal temperature and creating sweat that just never seems to stop once you get it going.

Our infrared sauna sessions get to 149°F and sessions are 45 minutes.

UPCOMING EVENTS

  • breathwork in the salt room with heather beier

    1/5/2023 5:30-6:30pm

    This style of Breathwork is an active, 3-part breath that allows you to feel where your blocks reside and actively move through them, creating a pathway for emotional detox and a feeling of being deeply connected to your body. While you breathe and meditate, you’ll experience the benefits of breathing in 100% pure dry salt via our state of the art halogenerator.

  • accupuncture in the salt room with Winona Community Acupuncture

    1/22/23 12:00-1:00PM

    Join Lauren from Winona Community Acupuncture for acupuncture in the salt room. You’ll receive a simple, yet profound and deeply relaxing acupuncture treatment. This protocol was developed by Miriam Lee, one of the most influential practitioners in bringing acupuncture to the United States in the 1970s and 1980s. This treatment consists of a powerful combination of 10 points that have a wide range of benefits. It is designed to help ease the stresses of modern-day living, boo… See more